So you’ve joined the ever-growing revolution of CBD users for relief and support with chronic pain, anxiety, arthritis, insomnia, and other health issues or wellness goals. Now you have to make the hard decision: topicals, edibles, tinctures or vaporizers? There are different ways to take CBD oil and products, let alone the numerous CBD products available to choose from.
Each of these methods delivers CBD to your body in a different way, which influences what it can be used for and how often you can take it. Each of our bodies also responds differently to CBD, meaning that you can’t find a one-size-fits-all recommendation. If you’re a first time CBD user, you’re probably wondering where to start when it comes to taking CBD oil.
Whether you’re buying your first CBD product or optimizing your current CBD intake routine, here’s a short guide to help you figure out what best suits you:
Oral Ingestion
The most common way to take CBD oil is to ingest it orally. If you’re new to CBD oil and not familiar with vaping, this is the best way to start using CBD oil. Taking it orally ensures that it passes through the digestive system and is metabolized by the liver, after which the active compounds are sent to your bloodstream. This is exactly how daily supplements and vitamins are typically taken.
CBD oil products that you can take orally include edibles like gummies, capsules, and pills, and CBD-induced foods and beverages. Capsules can be swished down with a glass of water and are one of the most efficient ways to take CBD. They come with pre-measured sizes to make it easy for you to monitor your dosage. You can add CBD oil to your butter, oils, and smoothies. It may take longer to feel the effects of oral CBD ingestion, but they’re long-lasting.
Sublingual
Sublingual ingestion is another oral way to take CBD oil, especially if you want to feel the effects a lot quicker. The oil is directly placed under the tongue, for up to 90 seconds, where your saliva dissolves it, absorbing the active ingredients. To enjoy CBD sublingually, you can use CBD oil drops, tinctures, sprays or even pastes. Pure CBD oils, tinctures and concentrates are some of the CBD products that are designed to be taken using the sublingual method.
Topical
Some CBD oil products are designed to be applied directly to your skin. The active ingredients are absorbed through your skin so that they can quickly interact with your cells without entering your bloodstream. This method is ideal for first time or experienced CBD users who are looking to relieve isolated pain in muscles and joints or address various skin conditions like eczema. The CBD oil products available in the market for topical use include lotions and creams.
If you’re looking for an effective way to take CBD oil for your daily skin health care needs, getting a range of topical CBD oil bath and body care products is recommended. Some companies are now specializing in producing a collection of body wash products, shampoos, conditioners, moisturizing lotions, and even soaps made with CBD oil.
Inhalation
Finally, we have the quickest way to get CBD circulating through your bloodstream – inhalation through vaping. There’s no doubt that vaping CBD oil is becoming increasingly popular, just like e-cigs. This method is only recommended for adult users who are already familiar with using vaporizers. Simply buy your favorite flavored CBD oil e-juice, pop the cartridge into your vaporizer, turn it on and you’re good to go.
If you’re new to both CBD oil and vaping, you should probably start with oral ingestion as a way to take CBD oil. You need the right vaporizer designed for vaping CBD oil. Since inhalation delivers the CBD oil directly to your lungs which then gets diffused into your bloodstream, this method delivers the perfect punch for those who want to feel the effects of CBD quickly.
Keep in mind that the effects will only last a short time with inhalation. CBD oil products that are designed for inhalation include CBD e-liquid that contains high-CBD concentrate and vegetable glycerin (VG). You can enjoy vaping your CBD oil using a wide range of products like small portable vape pens, plug-in powered vaping units or tabletop units.
Pick the Method That’s Right for You
When it comes to deciding the best way to take CBD oil, always go for what you think is right for you. There are so many ways to enjoy the benefits of CBD oil, so finding something you’re comfortable with for your health and wellness goals should not be hard. Remember always to consult your doctor about your choice to ensure the CBD oil doesn’t interfere with other medications you’re currently taking.
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